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TigerTail The Big One

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TigerTail The Big One


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The new king of foam rollers. Break up trigger points and release muscle tightness leaving you injury free and enjoying the open road.


A foam roller is an important part of a runner’s tool kit. Foam rolling can help promote blood flow and break down scar tissue. It can also help maintain normal muscle length, reduce pain and soreness, increase range of motion, and aid recovery.

The Tiger Tail 'The Big One' is muscle friendly and easy to use. Exclusive Tiger Tail Gription® offers deep grip and friction to help massage deep and bust out knots fast in fascia and muscles

Regular foam rolling helps to relieve minor muscle knots, aches, and soreness.

Check out videos of how to use the foam roller here. 

The Big One makes easy work of breaking up muscle knots and releasing tightness. The rigid hollow core, hefty foam construction and sturdy design won't let you down even during weeks of heavy training. 

The roller is built to last with Tiger Tail’s stamp of quality, it won’t break down. 

Special Features

  • High-quality materials with a super thick and dense foam
  • Sturdy, built to last, won’t break down
  • Extra thick core won’t break or crack
  • Smooth surface is easy to clean (no deep grooves to trap bacteria)
  • Easy to clean: Simply use anti-bacterial gel or gently wash with soap and water


  • 15” length x 5” width
  • 15″ massage surface
  • No-hassle, three-year warranty

Who Can Benefit?

Someone who is comfortable with floor exercises but has stress and tension in the back, hamstring, IT bands, quads, hamstrings, calves, glutes and more. This tool is perfect for self-massage. Simply roll the target muscles on the tool.

Where Does It Work Best?

Work best for back, glutes, and quads, IT bands, hamstrings. The tool allows you to roll away on the targeted muscle group. Best usage: roll on the floor.

Run North West verdict? 

The Big One is a very important tool in helping to stay injury free and ensuring you enjoy lots of happy injury free miles. By just foam rolling 5-mins per day before each run you can make a big difference to your running performance. 

For further reading we recommend reading “Happy Muscles” to help identify muscle knots/trigger points the roller can help with.

Additional Information

Short Description The new king of foam rollers. Break up trigger points and release muscle tightness leaving you injury free and enjoying the open road.


We offer the following delivery options for all UK orders:-

In Store Collection - Please select In Store Collection at checkout and you can collect your order from us immediately (during working hours) at our retail outlet in Wilmslow. Our opening hours are Mon-Sat 9.30am - 5.30pm and Sun 11.30am-4.30pm. In Store Collection is Free.

Standard Delivery - Please select 2-5 day delivery at checkout. Our standard delivery option is Free on orders over £50.

Next Day Delivery - All orders placed before 2pm Monday-Friday will be delivered the next working days. £4.95 

Saturday Delivery - All orders before 2pm Friday. £9.95 

Overseas Orders - For overseas orders delivery starts at £7.95 for International Tracked courier service. Your postage option and price will automatically be displayed at checkout.

Forces Card UK


You have 14 calendar days to inform us that you’d like to return an item from the date you received it, with a further 14 days to return the item to us.

To be eligible for a return, your item must be in the original packing, unused and in the same condition that you received it.

Your item needs to have the receipt or proof of purchase.

Please pack your parcel up securely including the original delivery note with the reason for return and what action you’d like us to take (e.g. exchange or refund) completed to the following address:

Returns Department 
2 St Ann's Parade 

This will help us to ensure we process your order quickly and efficiently. If you have any enquiries about returning your item(s), please feel free to email us at [email protected].