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If you are a neutral runner, it means that you do not overpronate (roll too far inward) or you supinate (roll outward) as you are running. This means that your ankle remains aligned as you pass through the gait cycle. A neutral running style is an efficient way for your body to absorb the shock of running, and neutral shoes will keep you running as efficiently as possible. If you’re not sure, why not call in to store for a free gait analysis to ensure you're running in the right trainers. Your gait can change over time so it's worth getting a regular check up.