TigerTail The Big One Foam Roller

£20 £40

A foam roller is an important part of a runner’s tool kit. Foam rolling can help promote blood flow and break down scar tissue. It can also help maintain normal muscle length, reduce pain and soreness, increase range of motion, and aid recovery.

The Tiger Tail 'The Big One' is muscle friendly and easy to use. Exclusive Tiger Tail Gription® offers deep grip and friction to help massage deep and bust out knots fast in fascia and muscles

Regular foam rolling helps to relieve minor muscle knots, aches, and soreness.

Check out videos of how to use the foam roller here.

The Big One makes easy work of breaking up muscle knots and releasing tightness. The rigid hollow core, hefty foam construction and sturdy design won't let you down even during weeks of heavy training.

The roller is built to last with Tiger Tail’s stamp of quality, it won’t break down.

Special Features

  • High-quality materials with a super thick and dense foam
  • Sturdy, built to last, won’t break down
  • Extra thick core won’t break or crack
  • Smooth surface is easy to clean (no deep grooves to trap bacteria)
  • Easy to clean: Simply use anti-bacterial gel or gently wash with soap and water


  • 15” length x 5” width
  • 15″ massage surface
  • No-hassle, three-year warranty

Who Can Benefit?

Someone who is comfortable with floor exercises but has stress and tension in the back, hamstring, IT bands, quads, hamstrings, calves, glutes and more. This tool is perfect for self-massage. Simply roll the target muscles on the tool.

Where Does It Work Best?

Work best for back, glutes, and quads, IT bands, hamstrings. The tool allows you to roll away on the targeted muscle group. Best usage: roll on the floor.

Run North West verdict?

The Big One is a very important tool in helping to stay injury free and ensuring you enjoy lots of happy injury free miles. By just foam rolling 5-mins per day before each run you can make a big difference to your running performance.

For further reading we recommend reading “Happy Muscles” to help identify muscle knots/trigger points the roller can help with.


We offer the following delivery options for all UK orders:-

  • Standard Delivery £3.00 (2-4 working days) 
  • Next Day Delivery £4.95 (orders placed before 2pm MON-FRI)

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