TRAINING PLANS 2021-01-06T13:52:17+00:00

Welcome to Run North West’s Training Plan page

A place where we will share our training knowledge and advice to prepare you for that all important race day! Our team of friendly local club runners, run leaders/coaches and elite athletes will be bringing you their advice, ideas and their own sessions and training plans.

If there is anything you would like to see featured on this page, send an email to 

Our colleague and 2:10 marathon runner, Jonny Mellor, brings you this 10K training plan 📑. Ideal for those wanting to increase their distance or improve their times.

Click here 👉🏼 RNW 10K Training Guide to take a look 👀.

Jonny has ran the Olympic qualifying time for the marathon distance, he achieved a time of 2:10:03 at Seville in February 2020 and 2:10:38 at London in October 2020 – making him the British Marathon Champion in 2020.  Jonny hopes to be selected for competition at the 2021 Olympics to be held in Tokyo 🏅.

More Content Coming Soon!

Keep checking back for more plans!