About Run North West
Run North West was established in 2016 to offer the very best in race experiences, helping to meet the increasing demand for quality running events and provide opportunities for runners of all abilities to become active and live a healthier lifestyle. Since then we have progressed into retail and have re-opened one of the UK’s most famous running stores in February 2018.
Meet the Team
Sam started running in 2013 by doing a race for life event in support of a friend who had cancer, soon after she started parkrunning every week and joined Bramhall Runners. During that time she has knocked over 10 minutes off of her 5k time and 35 minutes off her marathon time. Sam takes part in a mixture of road, trail and fell races, her favourite distance is the marathon. Sam is one of the beginner run leaders at Bramhall Runners and enjoys helping people get from the couch to running 30 minutes.
In her spare time she is the Regional Ambassador (volunteer) for parkrun UK in the North West, looking after all of the parkrun events, their teams and the Ambassadors within the Greater Manchester area. During her time as Event Support Ambassador she has looked after 20+ different parkrun and junior parkrun events, as well as starting Sale Water, Alexandra Park (Moss Side) juniors, Hyde juniors and our local event – Hyde parkrun! Sam is still involved with Cheadle Hulme parkrun as co-Event Director and has been with the event since it started, she is there most weeks volunteering.
CiRF (undertaking 2019-20)
When Sam is retail based her favourite role is helping customers find new trainers “it’s absolutely amazing to be able to help someone find new running shoes, as you can completely relate to them. Being a team full of runners we totally understand the decision they are trying to make, and can also have a good chat about runs, races, injuries, parkruns, clubs, nutrition and much more – all over a coffee!”.
Biggest Achievement: My overall improvement in running having just started a year ago.
Favourite shoe: New Balance racing flats – M1400v5
Favourite Training Venue: Leeds Beckett Track
Favourite Session: So far it would be short tempo with 300’s after – may change very soon with my first track season incoming!
Advice: Look after your body. Internally and externally – running is hard on the body and if you don’t look after yourself you’ll just do more harm to it than good!
Distance: Still unknown – I love long distances but focusing on track for the meantime to build up my basic speed.
Biggest Achievement: Completing the Conwy Half Marathon is currently my biggest achievement because the Orme was a very tough challenge and I managed to finish the hilly half 5 minutes faster than my target. Also the achievement away from racing of being selected to be an Asics frontrunner.
Favorite Shoes: Easy mileage – Gel Nimbus. Speed shoe – Tartherzeal
Favorite Training Venue: Woodbank Park athletics track.
Favorite Session: At the moment I’d say long reps such as miles with some 400s between.
Advice: keep your training specific to what you’re training for. Also the intensity on easy runs: making sure that the pace is easy. It’s important that if the next day you’re going to be doing a session at a tougher pace that you’re not tired beforehand so you can get more out of the session and prevent getting injured.
Distance: Middle/Long Distance events on the track and Cross Country in the winter.
Achievements: Finishing 9th in the U20s at The 2018 British Inter Counties and 5th in the overall British Cross Challenge series.
Favourite Shoe: Brooks Mach XC Spikes 17, as they helped me through my most successful XC season yet!
Favourite Training Avenue: Churchill, Canada in the Arctic. Although, I only did a few swim and gym sessions here at the local school, as the threat of Polar Bears prevented me from getting any outdoor miles in…
Favourite Session: Saturday session on grass, for example 4 by 9 minutes. This is the kind of session we would do in the depths of winter and I enjoy it because you can find a rhythm and then just dig in for a while.
Advice: If there is food on offer take it because you never know when you’re going to eat next.
Sporting Hero: Rickie Fowler, an exciting young talent who continues to work his way up to the top of professional golf. His bold, bright orange outfits sum up his personality perfectly and this is something that I admire.
Favourite Box Set or TV Series – Silent Witness, blows my mind every time.
Favourite Holiday Location: Algarve, Portugal. Lots of good weather, golf courses and places to run. Everyone is so chilled and a glass of freshly squeezed orange juice is just the icing on the cake!
Run North West is also calling upon the kind help of other runners, local business and recreational clubs to the mutual benefit of all in helping the community to a more active lifestyle. Run North West will also commit to raise funds for charity at every race. As part of our commitment to the local running community Run North West is proud to support grass roots sport by sponsoring the Manchester Area Cross Country League helping the league to grow and develop offering highly competitive races across all age groups.
- Sunday 7th July 2019
- Fully Closed Roads
- Medal & T-Shirt Combo
- Supporting Millie’s Trust
- Sunday 1st March 2020
- Fully Closed Roads
- PB Potential Fast & Flat
- Optional Medal
Three special events, one special price!
Alderley Edge 10k
Southport Seaside 10k
Wilmslow Festive 10k