How To Care For Your Runners: A Guide To Prolong Their Life
Your running shoes are more than just a part of your kit; they’re the foundation of every stride, the support behind every mile, and the cushion that protects your feet from the rigors of the road, trail, or treadmill. Given the pivotal role they play in your running journey, it’s essential to care for them properly. This not only ensures they perform at their best but also prolongs their lifespan, saving you money in the long run.
At Run North West, we’re passionate about helping you get the most out of your running experience. Whether you’re looking for new shoes or expert advice, our team is here to support you every step of the way. Here’s a guide to keeping your running shoes in top condition.
1. Rotate Your Shoes
One of the most effective ways to extend the life of your running shoes is by rotating them. If you run frequently, consider owning at least two pairs of shoes and alternating between them. This allows each pair time to recover from the compression forces they endure during a run, helping the midsole foam to return to its original shape. Rotation also helps you adjust to different terrain or weather conditions, reducing the wear and tear on a single pair.
2. Clean Them Regularly
Running shoes are bound to get dirty, especially if you enjoy off-road or trail running. However, caked-on mud and dirt can degrade the materials and impact the performance of your shoes. Here’s how to clean them:
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Remove Excess Dirt: After a run, use a soft brush or an old toothbrush to remove dirt and debris from the outsole and upper.
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Hand Wash: If your shoes need a deeper clean, remove the insoles and laces, and hand wash the shoes with a mild soap and warm water. Avoid submerging them completely and never use harsh chemicals.
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Air Dry: Never put your shoes in the dryer or on a radiator. Excessive heat can warp the materials. Instead, leave them to air dry in a well-ventilated area.
3. Store Them Properly
Where and how you store your running shoes can significantly affect their longevity. Keep them in a cool, dry place away from direct sunlight, which can cause the materials to break down more quickly. If your shoes are damp after a run, allow them to dry completely before storing them to prevent the growth of mold or bacteria.
4. Pay Attention to Mileage
Running shoes are designed to last for a specific range of miles, typically between 300 to 500 miles, depending on the model, your running style, and the surfaces you run on. Keeping track of your shoe mileage is crucial to knowing when it’s time to replace them. Worn-out shoes lose their cushioning and support, increasing the risk of injury.
5. Avoid Machine Washing
While it might be tempting to toss your shoes into the washing machine, resist the urge. The agitation and harsh detergents can damage the materials and adhesives, leading to premature wear. Stick to hand washing for the best results.
6. Replace Insoles
The insoles of your running shoes absorb a lot of the impact and can wear out faster than the rest of the shoe. If you notice a decline in comfort or support, consider replacing the insoles. This can extend the overall life of your shoes and keep them feeling fresh.
7. Mind Your Laces
It might seem minor, but your laces play a role in the overall fit and performance of your shoes. Replace frayed or stretched laces to ensure your shoes remain snug and supportive during your runs.
8. Protect Them from the Elements
Rain, snow, and mud are inevitable challenges for runners, but they can also take a toll on your shoes. Waterproofing sprays can add an extra layer of protection to your shoes, particularly if you frequently run in wet conditions. However, it’s important to use a spray that’s compatible with the material of your shoes to avoid damage.
Treat Your Shoes Well, and They’ll Treat You Better
Caring for your running shoes is about maintaining their performance and extending their lifespan. By following these tips, you’ll not only get more miles out of your shoes but also enjoy a more comfortable and injury-free running experience. Remember, a little effort goes a long way in keeping your trusty trainers in top shape, helping you focus on what truly matters—enjoying the run.